Category
Box: A box is a barebones gym to some, but heaven to a CrossFitter. While many CrossFitters train on their own from home or non-CrossFit gyms, “boxes” have all the equipment necessary for the range of WODs without the bells,…
Continue readingA few weeks ago, I blew past a huge milestone in my little CrossFit life. I entered my first CrossFit competition. The WODLife Goblin Games was, you guessed it, a Halloween themed team competition. Competitors were encouraged to dress up and…
Continue readingThis morning I PR-ed (got a personal record) on my front squat… 175. Or as I told my confused co-workers, I squated a me and a third. And the response? You don’t weigh that much. Growing up, I never worried…
Continue reading
