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Eating indulgent food, an extra long shower, a new lotion. Women often feel guilty about doing a lot of things, whether we’re watching our weight, feel bad about asking for help or just feel bad that we’re not constantly doing……
Continue readingPlease note: I am not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. It’s always best,…
Continue readingYou can keep your double-unders and your handstand push-ups. The rope climbs and the olympic lift personal records. Okay, it’s exciting when you can master any of these movements, but there’s a bigger fish to catch…The muscle-up. The muscle-up is…
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